Beating the Scorching Summer: How to Survive Extreme Heat

“It doesn’t matter whether we are at home or getting ready for work — electricity is always unavailable,” says a resident of Karachi.

Summers in Pakistan have become unbearably harsh over the past few years. Extreme heat combined with frequent load-shedding has turned daily life into a constant struggle. Whether it’s day or night, the scorching temperatures make survival difficult, especially when electricity and water supplies are disrupted.

This is not just a local issue. Across the world, several countries are recording temperatures touching 50°C. Hot, humid winds feel like flames in the air, affecting humans, animals, and birds alike. Heatwaves are becoming more intense and more frequent, pushing vulnerable populations to the brink.

In many parts of Pakistan, people have taken to the streets to protest their worsening living conditions. With no electricity, water supply systems fail, worsening the crisis. Tragically, the country has already witnessed multiple deaths due to heat strokes and severe dehydration.

In such extreme conditions, survival depends on awareness and precaution. Below are some practical and effective ways to beat the scorching summer heat:

Tips to Stay Safe During Extreme Heat

• Prefer light-colored clothing over dark shades. Dark colors like black, purple, and red absorb more sunlight, increasing body heat.
• Wear loose and comfortable clothes. Avoid tight jeans and synthetic fabrics.
• Take cold showers once or twice daily. Since tank water heats up quickly, store water in a covered bucket for a few hours before use.
• Stay indoors as much as possible and avoid unnecessary outings.
• Avoid going out during peak heat hours (11 AM – 3 PM). The best time to step out is 7 AM – 10 AM.
• Always wear sunglasses to protect your eyes from harmful UV rays.
• Apply sunscreen daily before going outside to prevent skin damage.
• Drink plenty of water and fresh juices. Keep a water bottle with you at all times.
• Ensure your home is well ventilated. Proper airflow helps reduce indoor heat.
• Use minimum lighting and electrical appliances, as they emit heat and increase room temperature.
• Use light-colored cotton curtains instead of heavy or shiny materials.
• If possible, grow a rooftop or balcony garden. Plants help cool down buildings naturally.
• At the first sign of heat exhaustion (dizziness, headache, nausea), consult a doctor immediately. If medical help is unavailable, move to a cool, airy place, wash your face and limbs with water, and pour water over your head.
• Conserve water. Avoid wasting fresh water on activities like car washing or floor cleaning. Reuse AC water wherever possible.
• Plant more trees. Trees provide shade, improve air quality, and help lower surrounding temperatures.

Final Thought

Extreme heat is no longer a seasonal inconvenience — it is a serious survival challenge. By adopting smart habits and caring for our environment, we can protect ourselves and those around us. Small actions today can save lives tomorrow.